The Best and Worst Alcoholic Drinks for People With Diabetes
For people with prediabetes and diabetes, choosing foods with a low glycemic index that are also hydrating provides a double win. One 20-ounce bottle of Lemon-lime Gatorade contains a whopping 34 grams of added sugar and 140 calories. Similarly, 20 ounces of Powerade Fruit Punch also contains 140 calories and 34 grams of added sugar.…